Cashew nut, a versatile health food, packed with proteins, fats and vitamins to a high degree. Proteins, the tissue builders in our system, steal a large dividend of cashew Fruit Ice Cream with Nutscontents. Cashew kernels contain 21% of vegetable proteins. Nutritionally they stand at par with milk, eggs and meat. It also contains a high concentration of much needed amino acids in right proportions which is very rare in nuts.
Indian cashews are nature’s proven finest diet. It’s an all time, all place snack. It is a storehouse of nutrients. It contains protein 21%, fat 47%, moisture 5.9 %, carbohydrates 22%, phosphorus 0.45%, calcium 0.05%, iron 5% for every 100 gm and other mineral elements. Eating nuts can be very beneficial as long as they replace other foods and are not just added to the diet.
Cashew nut kernel contains 47% fat, but 82% of this fat is unsaturated fatty acids which actually lowers the cholesterol level in blood.
The most prominent vitamins in cashew are Vitamin A, D and E. These vitamins help assimilate the fats and increase the immunity level. Cashew comprises a surprising spectrum of vitamins and Amino acids in the right proportions. The percentage of Argentine is 10.3, Histidine 1.8, Lysine 3.3, Tyrosine 3.2, Phenylalamine 4.4, Cyctine 1.0, Methinonine 1.3, Valine 4.5. Many people mistakenly believe that cashew contain cholesterol. The fact is that there is no cholesterol in nuts since it is a plant product.
Cashew kernel is a rich source of minerals like calcium, phosphorus and iron. They protect the human nervous system. It has a very low content of carbohydrates, almost as low as 1% of soluble sugar which means that you are privileged to a sweet taste without worrying about excess calories.
The World Health Organization, FAO Collaborating Center at Harvard School of Public Health and Old ways Preservation & Exchange Trust have recently co-developed a Mediterranean Diet Pyramid, in a major departure from the traditional American perception of healthy eating.
Food trends everywhere are evolving with a nutritional orientation. And with it, Indian cashew is fast emerging as an essential part of Asian, European and American cuisine.
